Disney Springs Celebrates Health & Wellness Event Starting January 1, 2022

On January 1, the Walt Disney World Resort will officially kick-off Disney Springs Celebrates Health & Wellness month, with offerings for Guests focused on physical and emotional well-being.


Wellness Wednesday and Fitness Friday

On some Wednesdays and Fridays, from 9 a.m. to 11 a.m., Guests will have the opportunity to nourish their physical and mental health by participating in workout sessions. Registration is required for all events. To register, Guests can visit DisneySprings.com and look for "Fitness and Wellness" under the "Experiences" tab.

Wellness Wednesday events:
  • January 5 – Orlando Power Yoga presented by Fabletics
  • January 12 – Warrior One Yoga presented by lululemon
  • January 19 – HIIT Workout Class presented by Under Armour
  • January 26 – Orlando Power Yoga presented by Fabletics
Fitness Friday Events:
  • January 21 – Warrior One Yoga presented by lululemon
  • January 28 –  HIIT Workout Class presented by Under Armour

These events will take place at the Town Center Shore Fountain. In case of rain, the events will move to Market Stalls. The Orange parking garage will open early at 8:30 a.m. for Guests participating in these sessions.

Healthy Food & Beverage offerings

Good nutrition is one of the keys to a healthy life. Here are a few highlights of healthy options available for Guests to help them meet their dietary goals.
  • Yesake
    • Tofu Power Bowl
  • The Polite Pig
    • The Polite Caesar and Cobb Salad (HOLD THE BACON)
    • Chicken Salad Wrap
    • The Market sides include Roasted Beets, Tomato Watermelon Salad, Grilled Street Corn and Polite Baked Bean.
    • For The Little ones: Roast Smoked Turkey Breast, Grilled Skinless Chicken Breast
  • Planet Hollywood
    • Hollywood Bowl
    • Morgan’s Veggie
  • Raglan Road Irish Pub & Restaurant
    • Plant based Shepherd’s Pie
    • Vegetable Raglan Risotto
Looking to plan and book an Orlando-area vacation? Contact Destinations with Character Travel Services, LLC., specialists in all things Orlando, including Walt Disney World, Universal Orlando, and SeaWorld! Destinations with Characters is a Disney EarMarked agency and the official travel agency of Orlando Theme Park News!

PHOTO: © Walt Disney World Resort. All Rights Reserved.

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